CELTIC MEDIA FESTIVAL
FFIT Cymru - a series that could help improve your health. Over eight weeks, presenter Lisa Gwilym will get to see how taking small steps and making small changes to your daily routine can help you live a healthier and longer life. We'll follow five people from all over Wales who want to live a healthier life and watch theri transformation with the help of three specialists - dietician Sioned Quirke, personal trainer Rae Carpenter adn psychologist Dr Ioan Rees, who'll be supporting them every step of the way and making sure that they reach their goal. There's a chance for YOU to take part at home as well by following the diet plant and exercises on the series website.